Clik here to view.
Study Finds Ginger Supports Post-Exercise Recovery
Ginger Relaxes Muscles after Exercise It has been shown that ginger may improve comfort after exercise, including relaxing muscles, inflammation, and antioxidant activity. Click here to read the...
View ArticleNot Just Delicious, Turmeric and Vegetable Soup Is Healthy Too!
The benefits of turmeric (Curcuma longa) supplementation are well recognized. Turmeric is an herb native to India, and is commonly used in Indian cooking. It is known to be a potent anti-inflammatory...
View ArticleClik here to view.
Natural Bone and Joint Health
Bone and joint issues, according to TCM, states that blood stasis and the stagnancy of Qi is at the core of most issues. Bone health is connected to the kidneys which store Qi. When Qi is strong, it...
View ArticleClik here to view.
Got Chronic Pain? Try Corydalis
Corydalis is a flowering herb used for centuries and is often used in traditional Chinese medicine for pain relief and inflammation. This herb was recently mentioned on the Doctor Oz show as an...
View ArticleClik here to view.
Gut Health with Probiotics and Natural Remedies
Our digestive system works hard all day turning our food into energy, extracting nutrients from our food, and getting rid of everything our body doesn’t need. Our gut is the “nervous system” of our...
View ArticleClik here to view.
The Key Health Benefits of Omega 7
What is omega 7 and what is it for? We are now all aware of the health benefits of omega-3 and omega-6 fatty acids, though they aren’t the only healthy omegas out there. Omega-7 is also a fatty acid...
View ArticleDo You Have Gout?
Gout is a very painful inflammation of the joint. Traditional Chinese medicine can be helpful relieving the extreme pain which a gout flare-up can cause.
View ArticleGinseng may improve recovery time for sports-related injuries
Inflammatory responses after enduring a sports related accident can lead to slower recoveries and inflamed injuries. Poor alignment practices, failure to stretch and warm up, and simple accidents can...
View ArticleBorage Seed Oil
Borage seed oil is derived from the borage plant. The plant is well known and has been used for over 1500 centuries for medicinal purposes. The key ingredient in borage seed oil is an omega-6 fatty...
View ArticleBye Inflammation
Throughout my life I have typically heard the term inflammation coupled with the word pain. For a while, I never really knew what inflammation meant, however I always viewed it as having a negative...
View Article